Short lessons for your reboot
What is in the Reboot Knowledge Library?
The Knowledge Library is the Reboot screen with short lessons that you read one at a time.
Open "Library" from "Your Tools" on the home screen. The Library shows your next lesson at the top, under "Up Next". Below it, "All Lessons" lists each lesson.
Read a lesson, then tap "Complete Lesson". The app marks the lesson as read and shows the next one.
What the lessons cover
There are 30 lessons. Topics include sleep, the reward system of your brain, why we keep bad habits, and how to make new habits stay. Other lessons cover food, mindfulness, breathing and stress, journaling, friends and support, and physical exercise.
Later lessons look at goals, fear, saying no, time management, finding meaning, and what Stoicism and Buddhism can teach on a reboot. The last lesson is about how to recover from setbacks.
Free lesson and Reboot Plus
Without Reboot Plus, you can read the first lesson for free: "The secret ingredient for your reboot", about sleep. With Reboot Plus, you get all the lessons, and the Library shows the next lesson for you each time.
Frequently Asked Questions
How many lessons are in the Library?
There are 30 lessons.
Are the lessons free?
The first lesson is free. The other lessons come with Reboot Plus.
Are the lessons medical advice?
No. The lessons give general information about habits, sleep, stress and similar topics. They do not diagnose or treat a condition.
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