Guides to quitting porn
Each guide answers one question. Each guide links to the primary sources for its health facts. The guides are general information, not medical advice.
How Long Does a Porn Reboot Take?
No study proves a fixed reboot time. What research says, why 90 days is a common goal, and how to measure progress without a countdown.
How to Stop Watching Porn
Know your triggers, remove easy access, block content, fill the time, track urges, get support and plan for a slip. Seven practical steps with sources.
Porn Withdrawal Symptoms: What the Evidence Says
Some people report low mood, irritability, poor sleep or low sex drive after they stop porn. What studies found, what they did not find, and how to cope.
Signs of Porn Addiction: What ICD-11 Says
Porn addiction is not a formal diagnosis. These are the ICD-11 signs of compulsive sexual behaviour disorder in plain words, and when to get help.